Smart Strategies for Difficult Feelings: 
A Practical Guide to Emotional Management

“I’ll show you step-by-step exactly how to understand and control your feelings – even if you have felt out of control for years.”Mark Solomon, anger and anxiety self-help tools

Mark Solomon, Psy.D.
Libertyville, IL 60048

Dear friend,

Of course you want to control your emotions. 

Do you believe that feelings just “happen” to you without any warning or worse yet, without anything that you can do about them?

If you are like a lot of my clients, feelings are confusing, and it is easy to feel overwhelmed. 

The only way something really “clicks” is to have someone break it down into plain old common-sense English and explain it step by step.

Take anger, for instance – anger can seem to arise from nowhere. You can just feel yourself exploding over what later seems to be nothing. 

How do you make sense of that? 

Why did you overreact?

How can you get back on track?

One thing is for sure, you would feel calmer and more in control if you DID understand your feelings and learn how prevent your feelings from getting the best of you in the future. 

If you could only feel calm in any situation . . . be able to make sense of it, so you could think clearly and act decisively.

Emotions don’t have to be a mystery to you any longer.

Misguided emotions lead to stress and are the root cause of all addictive behaviors. More jobs and relationships have been lost over poor emotional control that ANY other reason.

If you haven’t achieved the best control over your emotions, don’t blame yourself. 

You probably just need a few key skills that I can teach you.

Have you ever said to yourself – “if someone could just tell me what to do in this situation, then I could learn to do it for myself . . .?”

And yes, your emotions ARE under your control – all it takes is learning how. You just need someone to show you step-by-step, break it down into small manageable pieces.

You see, managing emotions is basically a 3-step process. 

First you have to know what you feel . . .

Then you have to know the purpose of your feeling . . . 

Then you have to use your feeling to help you accomplish something worthwhile . . . 

That’s where I come in. I am a clinical psychologist. I specialize in helping people understand and really know how to use their feelings to their advantage. 

With over 20 years in professional practice, I have helped hundreds of people get their emotions under control. I give people the exact explanations they need to know how to manage any emotionally charged situation.

In fact my clients tell me all the time that I am the one person who can make complex things (like emotions) so simple that they quickly “get it”.

Here are some typical cases in my practice:

Kevin -- A man whose anger threatened to get him fired at work and who recently heard his kids talk about being afraid that he will hurt them. 

Kevin learned to see his circumstances so differently that he rarely gets outwardly angry anymore.

Beth – a young woman who fears standing up for herself -- this has led to becoming a doormat for more assertive, albeit obnoxious and less talented co-workers.

Beth learned to seek opportunities to tell others what she wanted and why and says that there is no stopping her now!

These are normal people, just like you, who handle most situations very well, but when emotions are involved, things get more complicated. 

I teach people how to sort through their emotional reactions and understand them, so they don’t make the same mistakes over and over again.

Most people have never really been taught to understand emotions and that is all it takes to really get a handle on them.

The strategies in this book work for my clients and they can work for you too. I have spent years accumulating the best strategies, refining them and putting them to use helping others. 

Imagine: YOU take charge of your feelings, instead of your feelings taking charge of you. You will be able to handle any emotionally-charged situation with ease.

Sometimes all it takes is having things explained to you in a manner that makes sense. 

Here’s How I Can Help You Get YOUR Emotions Under Control Right Now . . .

I’ve just finished a new Ebook called “Smart Strategies for Difficult Feelings” that outlines in step-by-step detail all of my effective and easy strategies for getting your emotions under control. 

It is based on my experience with clients in my practice and years of researching the most effective strategies – your own virtual training camp for understanding and managing even the most difficult emotional situations. 

You’ll discover the exact steps and methods I use with my clients to get them off the emotional roller coaster, and more importantly, how you can do the same thing.

I’ll personally walk you through the steps, one emotion at a time. By the end, emotional control and security will be yours. This is the closest thing to having you sitting in my office, guiding you through every situation.


You CANNOT order this book in bookstores – it is only in e-book form.

Order Now               


Here Are Just Some Of Strategies You Will Learn To Get Control Of YOUR Emotions Right Now . . .

  • Understand the secrets to emotional security . . . what makes those calm people so calm?

  • Learn to accept (and even appreciate) feelings of sadness, fear and anger.

  • Beating depression and anxiety – what works and what doesn’t. Why?

  • Can you really learn to control your anger? Nix these myths and the answer is yes!

  • How to control your emotions in ANY emotionally-charged situation (no matter how bad it is).

  • How to use your feelings like the tools they were meant to be . . .

  • Discover what your feelings are telling you . . . (and it may not be what you think).

  • Learn the biggest mistake you can make in your pursuit of happiness.

  • How to survive with or without the one you love.

  • How to talk calmly when you are really, really mad.

  • 5 no-brainer steps to controlling anxiety every time.

  • Never again be left guessing how to calm yourself – hint: these are the 3 best things to do when you’re worried.

  • Know exactly what to say to others to keep both of you safe and sound.

  • Been rejected? Use these strategies to put YOU in the driver’s seat – Using these methods, YOU determine how you will feel and react.

    I’ve tried to think of everything you need to be successful. All that’s left to do now is for you to take some action and make sure you are one of the people who understands your emotions and actually uses them to your advantage.

    These are the exact strategies that I use with my therapy clients every day. If you were to come in for therapy to learn these techniques, you would have to pay hundreds of dollars. I decided to put all of this information together to help you at an affordable cost. 

    The best part is that you don’t have to wait for the book to come in the mail, or drive to a bookstore to get it. You can download it to your computer for only $29.99 – a fraction of the cost of one therapy session.

    Here’s How You Can Get Started Getting Control Of Your Emotions In The Next 10 Minutes . . .

    Ordering Is Easy and Secure . . .

    When you click on the link below, you will be taken to a secure order page for your credit card information. We use a third party secure processing company, so your order information is kept completely confidential.

    Your order is processed immediately, and you’ll get a receipt for your purchase with a transaction number and a link to where you can download the book right away. The link will also be sent to you by email, and you will have access to the download site for 24 hours.

    The whole process is simple and takes just a few minutes. You’ll be reading your book in less than 10 minutes from now.

    When you get your book, scan it a couple times and read the parts that jump out at you right away – the emotions that you want to learn about most. Then go back and read it cover to cover. Try some of the strategies for a few weeks. Think about the ideas. 

    You will be on your way to emotional security and control almost immediately.

    And you will use the book as a constant reference as new situations or challenges arise.

    100% Money Back Guarantee . . .  

"Smart Strategies for Difficult Feelings" comes with a 100% Money Back Guarantee. Read the book cover to cover and try the strategies risk free. Really give them a good test. If the strategies and information in the book aren’t helpful to you—we’ll cheerfully refund your money, and you can keep the book.

No Questions Asked . . . 

No Explanation Needed . . .

I don’t know any other guarantee better than that.

To order your book safely with our secure order form, 

Click Here To Order Now                             

And get your emotions working for you today.

I can help you, but you’ve got to take the 1st step.

I look forward to hearing about your progress today.

Best regards,

Mark Solomon, Psy.D.
Clinical Psychologist

PS Don’t wait to get this part of your life handled – It affects every area of your life, and every area of your life can be improved if you understand your own emotions. 

PPS If you don’t have a credit card, or prefer to order offline, you can mail a check for $29.99 to me at:

128 Newberry Ave.
Libertyville, IL 60048
(847) 680-0272

Be sure to print your email address clearly, so that I can email the book to you.